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Coaching With Caroline - The Extras

Health-and-fitness

A series of Mini-Podcasts dedicated to bringing knowledge and thought provoking ideas to the lovely ladies I call my Clients. An extension of my weekly 'Client Extras': we expand on wide ranging themes relating to health, fitness, training and lifestyle.

Popular episodes

#57 The 'I'll Start In January' Mentality Is Holding You Back

Nov 25 • 25:58

#56 - Hacking Morning & Evening Routines

Nov 18 • 35:23

#55 - Coaching 101

Nov 11 • 51:08

#54 Things I Wish I Knew When I Started Out In Fitness

Nov 4 • 44:10

You can find the Link to the PAUL DERMODY PODCAST HERE ...

#53 Your Dieting Mindset Is A Problem (Plus Q&A)

Oct 26 • 36:57

Half and half - lovely mindset focused to give you that kick up the a**, and a practical old Q&A...

#52 How To Go Out For Dinner While Dieting

Oct 19 • 31:24

I know we all LOVE to go out for dinner! But how to do it while in a Fat Loss Phase... It can be done! ...

#51 Why You Can't Stick To Your Diet (But Here's What To Do About It)

Oct 12 • 44:13

Just me today!...

BONUS 'Should I Train When ill?'

Oct 9 • 06:33

#50 The 5 Biggest Mistakes You are Making in a Fat Loss Phase

Oct 7 • 38:41

Just me today! ...

#49 Photoshoot Prep Client Experience

Sep 12 • 36:26

#49 Photoshoot Prep Client Experience ...

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