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Black Girls Heal

Education • Health-and-fitness

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in ourRead more

Popular episodes

#123: Coping with Family Estrangement with Violetta Fernandez

Dec 1 • 01:01:40

Family Estrangement is super painful and can hard to navigate, especially during the holidays. ...

#122: The 3 Things You Don't Need to Apologize For

Nov 23 • 31:37

There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us....

#121: When You're Afraid to Try Again in Relationships

Nov 16 • 37:00

Have you been procrastinating putting yourself out there and making yourself available to get to know others? Then this one is for you. It's time to stop living in fear and actually create the life you want for yourself....

#120: Why Your Deep Intimacy & Trust Should be Earned

Nov 3 • 25:03

Opening up and building trust to others is super important. But also so is being discriminate with who you allow into your heart....

#119: When You Realize You Were the Toxic One

Oct 27 • 56:07

What do you do when you realize you were the toxic one in a relationship? Let's talk about what it can look like here and also some steps for you to take....

#118: 3 Things I Learned from The Healed and Loved Woman Retreat (About Fear and Hiding)

Oct 19 • 30:48

In this episode, I recap the things I learned from the Healed and Loved Woman Retreat about fear, hiding, and the importance of sisterhood....

#117: How to Host a Relationship Check-In

Oct 12 • 47:08

In this episode, we talk about how to host a relationship check in with your family, friendship, and romantic partnerships. Grab a pen and paper to get started!...

#116: Coping When Family and Loved Ones Think Negatively of You

Oct 5 • 50:57

RESOURCES MENTIONED...

#115: Answering Your Questions (Part 1)

Sep 28 • 01:06:57

We're answering listener questions in today's episode! Today's questions talk about addiction, trauma bonds, family conflict, and dating!...

#114: Financial Complacency and Abandonment as a Red Flag

Sep 21 • 01:03:44

RESOURCES MENTIONED...

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