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Be Sexy Eat Plants

Health-and-fitness • Business

Your Super co-founders Michael and Kristel are on a mission! They are part of a plant-based movement that’s changing the world one person at a time. Join them as they deep-dive with vegan celebrities, athletes, changemakers, thought leaders and industry pioneers. Receiving exclusive insights fromRead more

Popular episodes

Plant Based and Strong with Robert Cheeke | The Vegan Bodybuilder

Dec 7 • 01:06:12

In this episode we speak to the Godfather of vegan bodybuilding, Robert Cheeke. He is the author of several books including the New York Times bestseller The Plant Based Athlete. As a two time natural bodybuilding champion, Robert is considered one of the VegNews Magazine’s most influential vegan athletes. He’s a regular contributor to No Meat Athlete, Forks Over Knives, V...

Be Well and Self-Aware with Yoga Expert Tara Stiles

Nov 30 • 54:41

Today we have Tara Stiles, the plant-based yoga instructor. Tara is a global yoga movement wellness expert, author and founder of Strala Yoga. She was named Yoga Rebel by The New York Times and she brings a revolutionary approach to being, moving, and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutri...

The Happy Pear with Dave and Steve | Pioneers in the Plant Based World

Nov 23 • 57:11

In this episode we have Steve and Dave from The Happy Pear, which they started in 2004 and have been changing lives ever since. They have restaurants, cookbooks, online courses and more, and they’re here to share their vegan knowledge with us. Their first book, The Happy Pear book, was a best food book in Ireland in 2014 and ‘15, and they have since written 3 other books. ...

The Power of Plant-Based Eating with Dr. Judy

Nov 16 • 40:35

In this episode we have Dr. Judy Brangman, an MD and board certified internal medicine lifestyle and medicine physician who is on a mission to help others live healthier and better. She’s an advocate for whole food plant based diet and enjoys teaching individuals and groups, all to incorporate plant based foods in their diet. Dr. Judy moved to the US for college and gradua...

Beating Cancer with Chris Wark | How Diet and Mindset Can Alter Your Path to Health

Nov 9 • 01:17:20

Today we have Chris Wark, the inspiring voice behind Chris Beat Cancer and his podcast of the same name. He is an author, health coach, he was diagnosed with stage 3 colon cancer in 2003 at age 26 and had surgery, but instead of chemotherapy he used nutrition and natural therapies to heal himself. Chris has reached millions of people through his online platforms, such as h...

How to sleep better (starting tonight)

Nov 2 • 18:48

Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health.

On this episode of Be Sexy, Eat Plants you're going to learn:

1:50 What really happens to your body when you DON'T get 8 hours of sleep at night
3:15 How less sleep can actually make you MORE hungry (and sabotage your weight and health goal...

From Frosted Flakes to plant-based (a how-to guide) | Talking nutrition with dietician Catherine Perez

Oct 26 • 51:57

When it comes to going plant-based, there are SO many questions. And one of the toughest ones is how to talk about your new diet with friends and family (ESPECIALLY around the holidays). Well, we've brought in an expert to talk about this and MUCH more. Catherine Perez is a registered dietician and an expert in making the vegan lifestyle accessible through simple recipes a...

Improving Your Mental Health (and Mood) with FOOD with Dr. Uma Naidoo | Mental Health and Nutrition

Oct 19 • 46:45

On today’s podcast episode we have Dr. Uma Naidoo, MD. She is a Harvard trained nutritional psychiatrist, professional chef and nutrition specialist, and the author of ‘This Is Your Brain On Food.’ She founded and directs the first hospital-based nutritional psychiatry service in the United States and is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts...

The TRUTH about lab-grown meat (and MORE)

Oct 12 • 48:00

Going plant-based has NEVER been easier. On today's episode, special guest Jennifer Stojkovic explains everything that's going on in the rapidly changing plant-based food and fashion industries and says there's a LOT to get excited about. Plus, you're going to discover some shocking sources of animal-based products, the TRUTH about "lab grown" meat (it's not as scary as yo...

Colonics, Enemas, Implants (oh my!)

Oct 5 • 22:39

Kristel and Michael dive DEEP into their health retreat experience at the Hippocrates Institute. They share their tips and insights, and give their advice about how you can experience some of the benefits of a health retreat without actually leaving home.

On this episode of the Be Sexy, Eat Plants podcast, you're going to learn:

3:10 The secret to making a more filling salad...

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