Back2Basketball

Darcy Coss

sports
Our guest include Athletes, Trainers, Experts, and Mindset Coaches Our hope is to inspire a change in mindset and a shift in current and former basketball players' lifestyle and daily habits by focusing on personal storytelling, community building, empowerment, and accountability. TopicsRead more
Wondering where to start with Back2Basketball? Fans of the podcast have clipped their favorite moments: check out a list of the best episodes below. Want more podcast clips? Get the Shuffle app.

Best Episodes

Isaac Ansah - Athlete's Recovery workshop #9

Dec 7, 2020

"Injuries suck but can be mitigated "

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"Issac and I talk about Self-doubt, questioning your identity, and the "why me" mindset. How important creating a support team is for a healthy recovery from injuries. Why your therapist should be implementing SMART GOALS from day one of your therapy. And why staying off social media and developingRead more

Graham Bodnar - Athlete's Recovery Workshop #2

Nov 11, 2020

"The secret to staying active is...."

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"We talk about how focusing on getting better every day can change your life. Strategies for dealing with injuries, as well as mindset around injuries. " After playing College basketball, Graham moved on to play on the FIBA 3x3 World Tour, Professional 3x3 in Japan, and currently plays for theRead more

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Jon Giesbrecht - Athlete's Recovery Workshop #6

Nov 25, 2020

"Are you a creator or a victim? "

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"Jon and I talk about how an injury can have you questioning your values. How realizing if you're in a victim or creator mindset can affect your injury recovery. And How embracing the journey can boost your self-confidence"  Jon is entering his 7th year coaching at the U SPORTS level. Currently,Read more

Richard Sylvester - Athlete's Recovery workshop #5

Nov 23, 2020

"The biggest secret to recover from injuries "

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" We talk about the concept of protect, correct, and develop for training to avoid injuries. How to apply self-determination theory in training, and understanding the reason why we brush our teeth can help you overcome injuries and pain."   Richard Sylvester is a strength and conditioningRead more

Dr. Stuart M. McGill - - Athlete's Recovery Workshop #13

Dec 21, 2020

"The reason for your pain isn’t always obvious "

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"Dr. McGill and I talk about the idea of "Spine Hygiene". Popular back pain myths. The role the core plays in your back pain, and why mastering your craft could be the key to removing pain from your life. " Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was aRead more

Koorosh Saxton - Athlete's Recovery Workshop #10

Dec 9, 2020

"Structural balance and dehydrated fascia "

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"Koorosh and I talk about the Self-healing abilities of the body. How acts of service can help you recover from injuries faster. The powerful effect of fasting. And the Myofascial involvement in injury recovery" He specializes in teaching a unique and effective form of myofascial and spinalRead more

What did I learn this week? #01

Feb 5, 2021

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Commentary on things that I liked or learned about the conversations I had this week.   Ask me a question, and I'll answer it on the next episode of what did I learn this week   - Send me a DM on Instagram: https://www.instagram.com/back2basketball/  - Email me: cossdarcy@gmail.com  - Send in aRead more

Jelane Pryce - Athlete's Recovery Workshop #4

Nov 18, 2020

"What beliefs do you have that are harmful "

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"We talk about limiting beliefs and how that can affect recovering from injuries.  Accepting reality, and how taking action has a compound effect. We also discuss some practical methods for increasing confidence and mood" Jelane played basketball for and took psychology at the University ofRead more

Sherwin Vasallo - Athlete's Recovery workshop #1

Nov 9, 2020

" Things everyone should know about training to avoid backpain and injuries "

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"We talk about the challenges of coming back from a herniated disc.  How to avoid falling into the pit of depression from recovery setbacks and how basketball players should train to avoid future injuries. " Sherwin Vasallo graduated from form the University of Winnipeg when he was a member of theRead more

Jon Jorundson - Athlete's Recovery workshop #7

Nov 30, 2020

"Why do mobility work?"

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"We talk about how training should be fun but challenging, the importance of mobility and functional movement patterns, and why the internet might NOT be the best source to solve your pain. " Jon is a Certified Strength and Conditioning Specialist (NSCA) and a graduate of the University of ManitobaRead more
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