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Ask Dr. Julie Hanks

Health-and-fitness • Society-and-culture • Education

Each week Dr. Hanks coaches a real person through a common life challenge. Listen to Ask Dr. Julie Hanks for healing conversations that educate and empower women to prioritize their needs, revolutionize their families, and personalize their faith.

Popular episodes

How can I feel confident in my life as a single adult in the LDS church?

Nov 30 • 28:04

In this episode, Dr. Julie Hanks coaches Lindsay and addresses the question “How can I feel confident in my life as a single adult in the LDS church?” Lindsay shares that she joined the church in hopes of creating a family she didn’t have growing up, and as that hasn’t happened yet, she’s blaming herself.

During this episode, Dr. Hanks guides Lindsay through her feelings o...

How can I find and maintain long lasting friendships?

Nov 23 • 24:59

In this episode, Dr. Julie Hanks coaches Whitney and addresses the question "How can I find and maintain long lasting friendships?" Friendships change and evolve, and that can be painful. It can be more painful when we have early experiences that tell us the story we are not valuable as a friend.

During this episode, Dr. Hanks guides Whitney through how to challenge her th...

How can I allow myself to feel anger when others tell me to forgive?

Nov 16 • 21:11

In this episode, Dr. Julie Hanks coaches Amanda and addresses the question “How can I allow myself to feel anger when others tell me to forgive?” In the LDS church, we often misunderstand the feelings of anger and believe anger is bad or not Christlike.

During this episode, Dr. Hanks guides Amanda through how feeling anger when we’ve been hurt helps us move forward, and how...

How can I separate experiences with imperfect people in the church from my testimony of the Gospel?

Nov 9 • 18:26

In this episode, Dr. Julie Hanks coaches Caitlin and addresses the question “How can I separate experiences with imperfect people in the church from my testimony of the Gospel?” Caitlin shares a personal experience illustrating the tension between external authority and internal authority, and how she came to own her authority. For many, it can be helpful to separate their...

How can I maintain my own identity and beliefs in a mixed-faith relationship?

Nov 2 • 26:50

In this episode, Dr. Julie Hanks coaches Sarah and addresses the question “How can I maintain my own identity and beliefs in a mixed-faith relationship?” Sarah shares she recently dated a member of The Church of Jesus Christ of Latter-day Saints and experienced a few challenges finding a compromise between their varied beliefs.

During this episode, Dr. Hanks guides Sarah t...

How can I feel confident in my decision to wear garments when I want to?

Oct 26 • 40:27

In this episode, Dr. Julie Hanks coaches Elizabeth and addresses the question “How can I feel confident in my decision to wear garments when I want to?” Elizabeth shares her struggle wearing garments as a member of The Church of Jesus Christ of Latter-day Saints, and her concern about receiving negative comments or judgment from others for that choice....

How can I help support my boyfriend as he struggles with pornography?

Oct 19 • 26:08

In this episode, Dr. Julie Hanks coaches Allison and addresses the question “How can I help support my boyfriend as he struggles with pornography?” Reducing the shame surrounding pornography is important, and in most communities in the world, this isn’t a problem. It is a problem because we make it a problem. Viewing pornography doesn’t mean anything about you, your values...

How do I resolve shame from my religious upbringing for being LGBTQ?

Oct 12 • 27:50

In this episode, Dr. Julie Hanks coaches Kristinya and addresses the question “How do I resolve shame from my religious upbringing for being LGBTQ?” Kristinya shares how she has felt a conflict in her life between her identity as a member of the gay community and her identity as a member of the LDS church.

During this episode, Dr. Hanks validates Kristinya’s experience as ...

How can I allow myself to feel vulnerable after childhood abuse?

Oct 5 • 25:39

In this episode, Dr. Julie Hanks coaches Elle and addresses the question “How can I allow myself to feel vulnerable after childhood abuse?” Elle shares that she’s lost the ability to connect in life and to other people, with a big part of that due to experiencing childhood abuse, and is seeking guidance on how to break out of her shell.

During this episode, Dr. Hanks valida...

After cutting off my family, how do I stop worrying about their reaction?

Sep 28 • 19:38

In this episode, Dr. Julie Hanks coaches KayJay and addresses the question “After cutting off my family, how do I stop worrying about their reaction?” Setting boundaries can be hard for anyone, but especially difficult for those who are self-defined “people pleasers.”

During this episode, Dr. Hanks guides KayJay and shares that this is going to be an exercise in all the th...

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