One can argue that gratitude is the most powerful of human emotions. There have been studies that show that the benefits of practicing gratitude include: improved physical health, better sleep, greater happiness, more self-esteem, stronger relationships, greater resilience, less anxiety, reduced symptoms of depression, and so much more. Practicing gratitude not only helps ...

2020 is proving to be a challenge. On a larger scale, the world is facing a global pandemic that is trickling down and unveiling an ugly side to our country. All of these things happening in the world, whether we want to admit or not, affect all of us on an individual level. Through our conversations with each other & with our loved ones, we realize there also exists a fee...