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An Irishman Abroad


Jarlath Regan presents An Irishman Abroad, a selection of diverse weekly podcasts featuring the greatest Irish people of all time talking about their lives, politics, health, wellness and everything in between. Along with regular contributors Sonia O’Sullivan (Irishman Running Abroad), MarionRead more

Popular episodes

Week 1 - The Ghislaine Maxwell Trial: Plus The Mississippi Abortion Law, Michael Flynn & More - Irishman In America With Marion McKeone (Mini Pod)

Dec 3 • 10:54
With week one drawing to a conclusion the award winning US correspondent Marion McKeone explains what exactly took place. Jarlath wonders what kind of defence can be mounted for the business partner of a convicted predator such as Epstein. Discrediting the memory of the victims seems to be the path chosen by Maxwell's ferocious defence team. The key witnesses, the pilot wh...

Irishman Running Abroad with Sonia O‘Sullivan: ”Why Running Easy Is So Hard” (Sonia‘s Guide To Getting Your Pacing Exactly Right)

Nov 30 • 37:29
Why do 99% of runners, including Sonia O’Sullivan, go too fast on their easy runs? Experts believe that 80% of your running each week should be done at a very easy conversational pace in order to build stamina and recover properly from harder sessions yet very few people actually stick within this pace window. Most will go a little too fast, some (like Jarlath) have gone s...

Evanna Lynch: Reclaiming Your Story

Nov 28 • 33:31

Supplementary research provided by John Meagher....

What Lies Beneath The Ahmaud Arbery Murder: Marion McKeone Examines The Convictions - Irishman In America With Marion McKeone (Trailer)

Nov 26 • 14:20
Three cases that directly impact the rise of vigilantism in America were decided this week. The lynching of Ahmaud Arbery shocked the world but only when the public got to see footage of what took place. The place saw the same footage and were content not to act. Jarlath asks Marion about what this says to the public on the other side of these convictions. Marion takes us ...

Irishman Running Abroad with Sonia O‘Sullivan: ”Sonia Goes To California” (Plus The Only Guide To Running Snacks You Will Ever Need)

Nov 23 • 35:54
Sonia heads to California to check out a potential training camp for her Nike athletes. On a whim she decided to run a half marathon. Hear how she got on in this great episode about all things snack related. There’s a brilliant letter from a listener who built her own snacks business from a very simple idea, Sonia’s tip of the week and a deep dive into pre, mid and post ru...

Richard Chambers: Telling The Story Within The Storm

Nov 21 • 33:41

Supplementary research provided by John Meagher....

The Trial Of Ghislaine Maxwell: Marion McKeone‘s Guide To The Case - Irishman In America With Marion McKeone (Trailer)

Nov 19 • 15:01
With jury selection almost complete, Marion McKeone looks ahead to the most anticipated celebrity trial in recent memory. Ghislaine Maxwell stands accused of sex crimes, conspiracy and perjury related to the actions of the financier Jeffrey Epstein, who killed himself in a Manhattan jail cell in 2019, while awaiting sex trafficking charges. Attorneys have said that Ghislai...

Irishman Running Abroad with Sonia O‘Sullivan: ”The Recovery Episode” (Sonia O‘Sullivan‘s Tips On Creating A Better Post Run Recovery Plan)

Nov 16 • 27:22
Whether you're failing to cool down, stretch properly, refuel or sleep adequately, you are making the next run harder than the last. This week the greatest Irish athlete of all time breaks down the keys to replenishing and restoring the body after the exertion. Jar drained the tank last week and felt sick at the end of his Sunday run. Together they laugh about the reasons ...

Steve Garrigan: The Internal Battle

Nov 14 • 34:40

Supplementary research provided by John Meagher....

There‘s Something About A.O.C.: Why Does Alexandria Ocasio-Cortez Enrage The GOP? - Irishman In America With Marion McKeone (Trailer)

Nov 12 • 16:42
This week the New York Democrat Alexandria Ocasio-Cortez hit the headlines again when The White House condemned the Republican congressman Paul Gosar for tweeting a video which depicted him striking and appearing to kill her. The House speaker, Nancy Pelosi, said “threats of violence against members of Congress and the president of the United States must not be tolerated” ...

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