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ADHD for Smart Ass Women with Tracy Otsuka


This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. I’m Tracy Otsuka your host and I’m committed to changing the conversation around ADHD. When I was diagnosed eight months after my son, my entire life suddenly madeRead more

Popular episodes

EP. 151: ADHD Moms, What Really Matters? with Patricia Sung

Nov 24 • 01:02:38

The role of motherhood constantly shifts as our children grow up and move through different stages of life, and then when they leave the nest that shift becomes more like a giant leap. My guest this episode, the wonderful Patricia Sung, has two young children who are still very much “in the nest.” Patricia reached out to me with an interesting question that I knew had to b...

EP. 150: Intersectionality of Complex Trauma and ADHD for the BIPOC Community with Therapist, Emerald May Rubio

Nov 17 • 51:10

No matter how many extraordinary ADHD women I meet, I’m still constantly blown away by the incredible things they’re capable of, especially once they start to understand their own brains. I first met my guest this episode, therapist Emerald May Rubio, when she took my program Your ADHD Brain is A-OK; within only a few days of classes Emerald had determined that she was int...

EP. 149: Simple Steps to Organize Your ADHD Life with Lisa Woodruff

Nov 10 • 58:56

EP. 148: ADHD and Sleep: Beyond the Boring Strategies

Nov 3 • 59:37

Normally (and ironically) there’s nothing that makes me fall asleep faster than talking about proper sleep hygiene. However, the more I learn about sleep’s impact on our overall health and our ADHD symptoms specifically, the more I realize how crucial it is for ADHDers to make good sleep a priority. Most of us know what we should be doing to get better sleep--keeping a con...

EP. 147: ADHD and Resilience with Juliana Hock

Oct 27 • 48:00

My guest this week, Juliana Hock, gives a whole new meaning to the word ‘resilient’. Seriously, this woman does not give up on herself; Juliana recently fulfilled her dream of becoming a realtor after 12 attempts at the Real Estate exam. Her difficulty with written tests is something I know many ADHDers can relate to, but where many people would have given up Juliana pushe...

EP. 146: Simple Strategies For Being On Time and Planning Better

Oct 20 • 50:46

Ep. 145: Why is Time So Difficult For Our ADHD Brains?

Oct 13 • 25:48

What is it about our ADHD brains that causes so much difficulty with time and what can we do about it? Executive function plays a role, but like most of our ADHD challenges there are also other factors that, when combined, can make time awareness feel downright impossible. In this episode I’ll take you through the contributors to time blindness, such as emotional regulatio...

EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW

Oct 6 • 33:34

Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of. In this episode, I’ll give you 7 unusual, rese...

EP. 143: It's Usually Not Just ADHD With Educational Diagnostician, Laurie Peterson

Sep 29 • 01:28:43

My son Markus has always been incredibly introspective and self-aware, so when, even after receiving ADHD accommodations and visual processing intervention he felt there was still something else going on, I believed him. Markus suspected that dyslexia was the underlying cause of his inconsistent gaps in learning, yet whenever he was evaluated in the past these gaps were ov...

EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King

Sep 22 • 01:01:48

‘Intuitive eating’ is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even “woo woo.” My guest this week, Registered Dietitian Nutritionist Becca King, admits that she also thought intuitive eating was pretty “woo woo” when she first heard about it, but after closer e...

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