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A Fresh Cup of Fitness

Health-and-fitness

Morning Chalk Up’s Jessica Danger and CrossFit Level two coach Brittany Marsh, bring you all the information on mindset, nutrition, health and fitness for people in the CrossFit community.

Popular episodes

Dave Colina of O2

Feb 27 • 41:50

Episode Notes:...

Dr. Sean Pastuch of ActiveLife RX

Feb 20 • 37:03

How to Find the Right Personal Trainer

Feb 13 • 38:21

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. ...

So How About Those New Year Resolutions?

Feb 6 • 50:32

Breathwork, Exposure Therapy, and Mindset with Robert van der Heyden

Jan 30 • 48:56

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/. ...

A Few of Our Favorite CrossFitting Fundraisers

Jan 16 • 43:19

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/

 ...

So Your Significant Other Doesn’t Do CrossFit...

Jan 9 • 38:29

Follow Morning Chalk Up: https://www.instagram.com/morningchalkup/
Follow Jessica Danger: https://www.instagram.com/mamadanger/
Follow Brittany Marsh: https://www.instagram.com/the_brittumentary/
 ...

Setting Goals For the New Year

Jan 2 • 51:25

How to Recognize and Combat Imposter Syndrome

Dec 19 • 33:55

How Amanda Hardeman Stepped Up to Conquer Challenges

Dec 12 • 31:18

In Episode 10 of A Fresh Cup of Fitness, hosts Jessica Danger and Brittany Marsh welcome Sanctional athlete Amanda Hardeman. Hardeman competed with Team Conjugate in Regionals before moving on to compete as an Individual. Now, with qualification changes to the CrossFit Games, Hardeman and her husband re-structured their life and made a game plan. Since then, Hardeman has q...

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