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20 Minute Fitness

Health-and-fitness

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. FindRead more

Popular episodes

How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg - 20 Minute Fitness Episode #250

Nov 11 • 50:35

This week on the podcast we had the pleasure to sit down with one of the most influential people in the science of human behavior, BJ Fogg. Growing up in a family and culture that revolved around optimizing yourself, BJ naturally became interested in behavioral science at an early age....

Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review - 20 Minute Fitness Episode #249

Oct 28 • 59:17

This week on the 20 Minute Fitness podcast we're experimenting with a new format: a book review discussed between Martin and another Team Shape member, Nick. They talk about an extremely fascinating book, The Hungry Brain, which explains the foundation behind our neurological & physiological responses to food cues....

The 80/20 Rule & How You Should Use It For Endurance Sports With Matt Fitzgerald - 20 Minute Fitness Episode #248

Oct 14 • 45:41

This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong athlete who got into running at an early age as he was inspired by his dad. After college, he felt he completely burnt out and would never run again. However, his next career choice led him to as a writer with an endurance sports magazine, which got him back to r...

How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban - 20 Minute Fitness Episode #247

Sep 30 • 30:55

This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you'll hear from our discussion with Melissa, the Whole30 program is not a diet and focuses on more long-term health and lifestyle improvements than weight loss....

Martin's Story: Why Body Composition Tracking Is Important & What Metrics To Track - 20 Minute Fitness Episode #246

Sep 16 • 40:36

This week on the podcast we're back with the 5th episode of Martin's transformation series. After he successfully hit his weight loss goals, Martin has changed gears in terms of fitness directions. However, before focusing on his Q3 objectives in more detail, we wanted to discuss a very important topic, which is body composition tracking....

Thoughts On Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor - 20 Minute Fitness Episode #245

Sep 2 • 52:08

This week on the podcast we had the pleasure to sit down with Dr. Bret Scher, who is the Medical Director of Diet Doctor and the host of the Diet Doctor Podcast. After Dr. Scher started practicing as a general cardiologist he quickly realized he wasn't having the impact he wanted to have and how broken our healthcare system was....

Martin's Story: Nutrition & Exercise Tracking Dos & Don'ts - 20 Minute Fitness Episode #244

Aug 19 • 55:36

This week the podcast is all about tracking. Martin is a big believer in Peter Drucker's philosophy of " What you don't measure you can't manage" and hence tracking has played a major role in his transformation. Tracking has two main levels: 1) day-to-day tracking, which includes things like nutrition, exercising, and sleep; 2) benchmark tracking which is all about body co...

How The Smartest Running Wearable NURVV Can Make You A Better Runner - 20 Minute Fitness Episode #243

Aug 5 • 39:47

This week on the show we welcomed someone whose background is not in health, fitness or science but still ended up in the industry with his latest passion project. Jason Roberts, the Founder of NURVV, a smart insole company, is behind the one of the world's largest mobile case manufacturers, which interestingly enough led him to making a wearable....

Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

Jul 22 • 52:26

This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts....

Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

Jul 8 • 59:19

This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast mimicking diet. While most of today's healthcare is takes a reactive approach and tries to treat people after they are already sick, Dr. Antoun, MD, PhD has always been more interested in preventive medicine. After 20 years, his fascination...

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