20 Minute Fitness

"health & fitness"

20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Thursday. Stay up to date with the current fitness news and trends without taking up all your time. FindRead more

Popular episodes

Martin's Story: How To Get On A Stricter Diet & Exercise Plan - 20 Minute Fitness Episode #242

Jul 22 • 52:26

This week on the show we're back with Martin's transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals, and nutrition & exercising efforts....

Everything You Want To Know About ProLon The Fast Mimicking Diet With Dr. Joseph Antoun - 20 Minute Fitness Episode #241

Jul 8 • 59:19

This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast mimicking diet. While most of today's healthcare is takes a reactive approach and tries to treat people after they are already sick, Dr. Antoun, MD, PhD has always been more interested in preventive medicine. After 20 years, his fascination...

Martin's Story: What You Need To Change In Your Diet To Lose Weight - 20 Minutes Fitness Episode #240

Jun 24 • 01:00:56

Today we're back to continue Martin's body transformation journey and this time the spotlight is on nutrition. As you can imagine Martin had a few unhealthy habits and dietary choices pre-weight loss that really contributed to gaining those pounds. Since nutrition is even more important when it comes to losing weight than exercising, he knew he had to change these....

How To Run For An Hour Every Day With Carel van Apeldoorn - 20 Minutes Fitness Episode #239

Jun 10 • 01:00:50

This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an hour every day....

Martin's Story: How To Stay Accountable & Find The Right Motivation - 20 Minutes Fitness Episode #238

May 27 • 31:13

This week we continue the story of Martin's body transformation along with the advice that he has to offer based on his personal experiences. In this episode, we talked about accountability, personal and more importantly various accountability groups as well as different types of motivators....

Debunking The Myths Around The Sustainability & Health of Red Meat With Robb Wolf - 20 Minutes Fitness Episode #237

May 13 • 01:09:26

This week we welcomed back Robb Wolf on the show, but this time, the conversation revolved around a completely different topic: his book that he Co-Authored with Diana Rodgers, the Sacred Cow. Martin started off the conversation with a personal anecdote of his vegan years and why he had to transition back to an animal-based diet. ...

Martin's Story: How To Start Your Body Transformation & Set Goals - 20 Minutes Fitness Episode #236

Apr 29 • 43:42

This week on the show we will start diving into the story of Martin's body transformation. In this episode, we will start from the beginning. Martin will tell us about the core reasons that were behind him deciding to lose weight. He will also walk us through the evolution of his goals throughout his journey and give some great tips on goal setting.

Listen on if you would l...

Tips About Nutrition For Losing Fat & The Biomarkers You Should Track With The Fat-Burning Man - 20 Minutes Fitness Episode #235

Apr 22 • 51:18

This week on the podcast we have Abel James, the host of the well-known Fat-Burning Man podcast. Abel went through a body transformation after he changed his approach and diverted from what Western healthcare professionals and fitness magazines were suggesting to him....

Martin's Body Transformation Story: Intro - 20 Minutes Fitness Episode #234

Apr 15 • 17:59

Are All Sugars Bad & How To Overcome Your Sugar Cravings With Carlyn Rosenblum - 20 Minutes Fitness Episode #233

Apr 8 • 27:08

This week on the 20 Minute Fitness podcast we have Carlyn Rosenblum, who is a registered dietitian in New York City, has a Master's in Science & Clinical Nutrition, and is on the Scientific Advisory Board of Sugarbreak. As a dietitian, Carlyn helps people to understand the connection between food, their lifestyle, and their health....

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