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20 min. Yoga Sessions from

Health-and-fitness brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out ourRead more

Popular episodes

Episode 156: Move Your Issues Through Your Tissues

Dec 2 • 30:55

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare...

Episode 155: Stand Up & Stretch 2: A Yoga Break

Oct 26 • 13:54

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as Jackie only teaches standing postures. This class is perfect for beginners as well as more experienced yoga practitioners who are...

20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

Jul 29 • 29:16

Episode 152: Get Twisted

Apr 27 • 29:56

20 Minutes to Get Om - Episode 3: Collective Healing

Mar 23 • 20:42

20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

Feb 24 • 28:13

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:

Episode 151: 15-Minute Yoga Reboot

Feb 12 • 15:01

Taught by expert yoga teacher, Jackie Casal Mahrou....

Episode 150: Fitness & Yoga: Flow on the Go

Jan 21 • 14:18

New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

Dec 23 • 18:58

Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:

Episode 149: Daily Back Pain Relief

Dec 15 • 27:59

Join Kristin Gibowicz in this yoga for back pain class. Kristin has recovered from back surgery and thrived for over 20 years because of her yoga practice....

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