Mindfulness in the Body | Bonus Meditation with Sebene Selassie

Ten Percent Happier with Dan Harris

Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present.About Sebene Selassie:Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in whiteRead more

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