Shuffle for fans

How to Use Double Progression to Get More From Your Workouts

Muscle for Life with Mike Matthews
About the episode
When you first start lifting weights, getting stronger is simple.Show up, add weight to the bar, and hit your reps and sets, and go home.As you inch your way toward your natural muscular potential, however, progress slows.You’ll start missing orRead more

Episode Reactions

Get the full experience on the app
Comment on your favorite podcasts, find other listeners and discover new podcasts
TwitterBlogCareersPress KitCommunity GuidelinesTerms of ServicePrivacy Policy
© 2021 Akora Labs, Inc.