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The Tantrum Show

Mar 3, 2021

HIIT or Cardio, Which Should You Be Doing After 40?

about the episode
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer.Grab you free copy of my latest book here:Read more

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