Outline:

Meet Jessica, new friend of the pod & intro to today's topic
I just have to workout and I can eat whatever I want.
Cut out all carbs, that's what makes you gain weight.
Eating dessert every day is a "no-no."
The cheat day/cheat meal is how to create balance.
The stair climber workout from TikTok
You must break plateaus; they are a problem.
The scale as a barometer for our results/progress.
Go vegan; you'll automatically lose weight and be healthy
Gluten free means it's healthy
Everyone gets bloated; bloating is normal.
Popular "diets"
- US News & World Report Best Diets 2020
  - Mediterranean diet
  - DASH diet
  - Flexitarian
- Intermittent Fasting & One Meal A Day (OMAD)
- Keto & Paleo
I've got this; I can go it alone.
If I listen to my body, I'll lose control and gain weight (intuitive eating)

Quotes:
"Challenge changes the body." - Jenn Trepeck
"We cannot outrun our forks." - Jenn Trepeck
"Vegan, keto, all these diets tell me what you're not eating. Your outcomes and health are a function of what you are eating." - Jenn Trepeck
"In Western medicine we are compared to each other. In Eastern medicine, we are compared to biology and how the body was designed to function." - Jenn Trepeck

Links:
Become a Member
Connect with us! FB Page & Private FB Group Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Jenn's Multivitamin for US & Canadian Listeners, for global listeners

Fad vs. Fact

Salad With a Side of Fries

"health & fitness", education