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The Dan John Podcast

Apr 15, 2021

EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More

about the episode
https://www.patreon.com/coachdanjohn0:00 - Intro0:25 - Light Weight Easy Strength2:50 - Paddle Sports4:24 - Single Leg Training7:39 - Hypertrophy with Olympic Lifts9:04 - Career Advice12:23 - Competition Warm Ups18:47 - Arm Wrestling22:04 - OlympicRead more

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