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The Dan John Podcast

Feb 25, 2021

EP 82 - Rotator Cuffs, Laziness, Kegels, and More

about the episode
https://www.patreon.com/coachdanjohn0:00 - Rotator Cuff Work2:24 - Training for Laziness5:39 - Kegels?6:01 - Brain Exercises?7:05 - Why 2-3-5?8:45 - Multi-Event Training11:37 - Strongman OLAD15:02 - Auto Racing Fitness17:45 - Hanging Feedback19:42 -Read more

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