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286 - The Fundamental Movements At The Core of Every Jiu-Jitsu...

The Strenuous Life Podcast with Stephan Kesting
About the episode
Black belt world champion Brandon Mullins and I talk about the fundamental movements of jiu-jitsu and their advanced applications in almost every technique you'll ever use on the mat.  Check out our bestselling book, 'Nonstop Jiu-Jitsu' onRead more

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