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269 - My BJJ Manifesto in 100 Words

The Strenuous Life Podcast with Stephan Kesting
About the episode
Learn a technique and study all its aspects including set-ups, grips, body position, timing, balance, counters and recounters. Get help from your instructor, class-mates, the internet and instructional media.Repetition makes you smooth. Smooth makesRead more

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