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Alter Your Health

Jun 11, 2020

#205 | Mastering Macros - FAT

about the episode
Fat may be the sexiest of all the macronutrients... am I right?But, did you know there is FAT in a potato!? Or even a bowl of white rice! That's right, every whole plant food has carbohydrates, protein, and fat, along with fiber, vitamins, minerals,Read more

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